Bible Journaling

Creative Retreat Kits | Refuge and Strength

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“God is our refuge and strength, a very present help in trouble. Therefore, we will not fear though the earth gives way, though the mountains be moved into the heart of the sea, though its waters roar and foam, though the mountains tremble at its swelling.”

Psalm 46:1-2

Getting and staying in shape has always been a big challenge for me. For starters, I don’t enjoy exercise at all, and everything in my genes and metabolism is seemingly fighting against me. I recently acquired a gym membership and as part of the onboarding process, I was offered a free physical consultation and comprehensive testing. This was a pretty thorough test and involved all different facets of health (blood testing for glucose and cholesterol, measurements for BMI, fat caliper testing, blood oxygen testing, endurance testing, etc.).

I had done most of that before but I had never been through any strength testing. Though I wasn’t surprised at most of my physical results (like I said, I’m healthy but I know I’m out of shape), I was really surprised to see that my strength testing was pretty solid. In fact, for someone so out of shape in every other way, I have above average strength.

But physical strength only counts for so much. As I’ve grown older and endured much more adult problems and responsibilities, I’ve realized that emotional and spiritual strength is invaluable. Fortunately, I am pretty strong in both those areas too… but I definitely need a Savior. I need the strength of my God to cover me when my humanness makes it feel too hard to endure. In this life, those times are pretty often. God created us as beings who need him.

Scripture is very clear in stating that there is no one and nothing more powerful than our God. I love Psalm 46 and how it describes our God as both a refuge (safe place, protected, shelter) and strength – a very present help in time of trouble. AMEN! It goes on to describe how we need not have any fear even if the earth gives way and oceans roars and the ground trembles beneath us. God is in control of all things. That is POWER and that is the only power I want in my life.

I wanted to do something a bit different for this entry so I pulled out my little Psalms book. I also wanted to keep the entry pretty simple because there isn’t a lot of space on these pages and I didn’t want to cover the text.

I started with a soft wash of pinky purple watercolor from Dots and Dust‘s Cupcakes and Cocktails palette (Shade: Manhattan). This actually has a lovely golden shimmer to it that you can’t see in the photos but added a really nice pop. I then used a matching marker to make very rough circular shapes, similar to the circles on the back of the devotional card in this month’s kit. Let’s be honest, mine are just scribbles but that’s exactly what I wanted.

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Next, I highlighted my verse with the same pen. I grabbed some of the wordfetti and stamps from the stamp set to spell out a few titles (faithful strength, and In My Weakness You are Strong). I couldn’t resist adding in a few random strips of my favorite mustard yellow striped washi tape. I wish I could remember where I got it because I’m quickyl running out. I sprinkled in a few enamel shapes from a previous kit, as well as some of the heart stickers.

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I journaled in a prayer at the bottom of the page with a blue pen. Lastly, I added that super cute jumbo bow (which is started calling a jumbow) and a sticker, with more of the washi tape, mostly to secure the big bow in place. This was a super quick entry but really fun to jump into this Psalms book. I might have to pull this one out more often. Don’t you just love the Psalms?

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Friends, my prayer for you is that you know and feel the strength of our God. It is beyond imagination how powerful he is and how much he loves us. When you are weak, call out his name and feel the refuge that is provided in his strength. You need not fear with the Lord on your side.

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For more inspiration using the September Faith Art box follow @creativeretreat on Instagram and follow the hashtag #creativeretreatkits. Be sure to check out our Facebook Insiders group for more inspiration and some fun freebies! Check out my IG @bibleartgal.

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